Hilde Hemmes Herbals Valerian Root 1500mg 60 Capsules

The modern day therapeutic uses for valerian stem from traditional Greek medicine which was originally documented by Hippocrates (ca. 460-377 B.C.E.) and later by Dioscorides (first century), author of the De Materia Medica. During World War I, Europeans afflicted with nerve symptoms from artillery, frequently took valerian. It is considered one of nature's most powerful sedatives and is included in many over-the-counter sleeping medications. Valerian is non-habit-forming and enables a person to wake up feeling refreshed.

- Helps to relieves insomnia and sleeplessness. Improves sleep quality due to its calming effect.
- Traditionally used in herbal medicine for the relief of mild anxiety, nervous tension, irritability, restlessness and tenseness.
- Traditionally used in herbal medicine to reduce the risk of muscular cramps and spasms.
- Traditionally used in herbal medicine for its sedative, nervine and anti-spasmodic actions.

Features / Benefits:
- Suitable for v