Garlic has long been known for its health benefits, particularly for the cardiovascular system. Its active compounds can help reduce high blood pressure, lower cholesterol, and support healthy blood sugar levels.
Pharmacy Direct offers a wide selection of the most trusted brands in Australia at affordable prices. Explore our selection to choose the right garlic supplement for you. Their potential benefits and convenient forms can be a valuable addition to your heart-healthy diet and lifestyle.
Potential health benefits of garlic
Professionals have documented garlic's medicinal uses and potential health benefits for centuries. Garlic supplements contain active compounds like allicin, alliin, and ajoene, believed to include anti-inflammatory, antioxidant, and thrombolytic properties, which may help reduce cardiac risk and support overall heart health.
Lower blood pressure
One of the primary ways kyolic garlic benefits your heart is by reducing high blood pressure. Recent research found that they were associated with a significant reduction in systolic and diastolic blood pressure in people with hypertension. Incorporating garlic into your diet can help maintain optimal blood pressure levels and reduce the risk of heart disease and stroke.
Reduce bad cholesterol
The body requires the optimal amount of "good" and "bad" cholesterol. The breakdown of this balance may lead to plaque buildup in blood vessels, causing coronary heart disease and increasing the risk of heart attack and stroke. Recent randomised controlled trials have demonstrated the potential health benefits of garlic for lowering total cholesterol levels, making them a promising natural approach to supporting cardiovascular health. However, not all products work for everyone - our pharmacists can help you find the right supplements to lower cholesterol.
Maintain blood sugar levels
High blood sugar levels can elevate the risk of coronary artery disease, particularly for people with diabetes. Evidence suggests that aged garlic benefits include the management of glucose levels. Several randomised controlled trials have shown that adding garlic to a daily diet is linked to significant reductions in fasting blood glucose levels, suggesting that it may be a practical addition to a diabetes management plan to reduce cardiovascular risk.
A potent anti-inflammatory
Chronic inflammation contributes to heart disease development. Aged garlic benefits heart health by reducing levels of C-reactive protein (CRP), the primary marker of inflammation in the body, decreasing inflammation and lowering heart disease risk. You can also combine garlic with other heart health supplements like omega 3. Researchers found that additional supplementation with fish oil may significantly increase anti-inflammatory activity.
Boost antioxidant defence
Free radicals are unstable atoms that can attack the body cells, causing the damaging process of oxidation and contributing to cardiovascular disease. A garlic supplement can help increase levels of antioxidant enzymes in the body and protect it from oxidative stress. In addition, garlic is well-known for its immune support, boosting the body's natural defences against potential external and internal threats.
Enhance your health with Pharmacy Direct
Apart from the established relationship between garlic and heart health, the herb has also been used for various other health issues. At Pharmacy Direct, we offer garlic supplements to help alleviate cold symptoms, improve liver enzymes, provide digestive support, and promote overall well-being.
Contact our expert pharmacist team to discuss your health needs and find the best product.
